Tutorial: Banded wide face pull Tutorial: Banded wide face pull
Centr Team
04 May 2022
Banded wide face pull
Target: Shoulders, back
Form tips:
- Stand tall, with your glutes and core engaged for stability
- Aim to keep your shoulders and elbows at the same height as you pull and release the band.
- Pull the band back and apart – aiming to get the band as wide as you can for maximum muscle contraction.
Modification – Dumbbell seated rear flys:
- If you struggle with the band, switch for a pair of light dumbbells and a bench. While the movement of rear flys is slightly different, your rear shoulders and back will still get a strong workout.
