Tutorial: Banded wide face pull

Banded wide face pull

Target: Shoulders, back

Form tips:

• Stand tall, with your glutes and core engaged for stability
• Aim to keep your shoulders and elbows at the same height as you pull and release the band.
• Pull the band back and apart – aiming to get the band as wide as you can for maximum muscle contraction.

Modification – Dumbbell seated rear flys:

• If you struggle with the band, switch for a pair of light dumbbells and a bench. While the movement of rear flys is slightly different, your rear shoulders and back will still get a strong workout.