Tutorial: Banded underhand tricep extension

Banded underhand tricep extension

Target: Triceps, shoulders, chest

Form tips:

• Stand tall beneath the anchor point, with your glutes and core engaged for stability
• Start with your elbows bent and hands at head height, then extend at your elbows to pull the band down.
• Aim to feel the squeeze at the back of your arms as you lock them out

Modification – Dumbbell kickbacks:

• If you're struggling with a full range of motion or don't have a suitable overhead anchor point, switch the band for a pair of light dumbbells to work your triceps with kickbacks.