Tutorial: Banded standing curl

Banded standing curl

Target: Biceps, shoulders, chest

Form tips:

• Stand up straight, with glutes and core engaged, and make sure the band is pinned securely beneath your foot.
• Keep your elbows in close to your sides.
• Fully extend your arms at the bottom of the curl.
• If you struggle to complete the reps, swap your band for one with lower resistance.

Modification – Standing dumbbell curl:

• If you are struggling with the level of resistance (and don't have a lighter band), switch for a pair of dumbbells.