Tutorial: Banded rear flys Tutorial: Banded rear flys

Banded rear flys

Target: Shoulders, back

Form tips:

• Hold the band with a neutral grip, palms are facing in.
• Keep a slight bend in your arms throughout.
• Focus on squeezing your shoulder blades together as you pull your arms out and back.
• Keep your shoulders locked down, don't let them shrug up.

Modification – Dumbbell seated rear flys:

• If performing flys with a band is too challenging, switch for a pair of light dumbbells and a bench.