Tutorial: Banded elevated diamond push-up Tutorial: Banded elevated diamond push-up

Banded elevated diamond push-up

Target: Triceps, biceps, shoulders, chest

Form tips:

• Place your hands in position beneath your chest before stepping up your feet.
• Don't let your elbows flare out. Keep them tucked in at 45 degrees.
• Squeeze your shoulder blades together as you drop down, then push away from the floor to rise up.
• Your body should remain straight in a straight plank throughout. This will also help keep the band in place on your back.

Modification – Banded diamond push-up:

• Returning to a more conventional push-up position with your feet on the floor will shift your center of gravity and make it easier for you to push your body back up.