Could you train like Chris Hemsworth for 30 days?

What happens when you work out like Chris Hemsworth for 30 days? Vlogger and adventurer Erik Conover committed himself to finding out… and his transformation was monumental.

Erik shares his global travels and life in New York via his hugely popular YouTube channel. After becoming sick while traveling overseas in early 2019, Erik fell into the worst shape of his life. Fortunately, his vow to get back in shape coincided with the launch of Chris Hemsworth’s health and fitness app, Centr.

Centr puts the same team of leading trainers, chefs and experts in mind and focus that Chris has worked with over the years in the palm of your hand. Erik challenged himself to use the app to work out like Chris for 30 days to see if he could “get a body like Thor,” and documented every step of the journey.

With “a bit of a gut” and minimal muscle definition, Erik started by selecting his goal: ‘Build Muscle’. He followed the meal plan and combined one strength training session per day – led by our resident weightlifting coach Torre Washington – with another Centr workout. The program also offers boxing, HIIT/HIRT, MMA, yoga, pilates, and functional training.

At Day 7, Erik was sore in places he didn’t know existed. By Day 15, he was flying: he felt better, was stronger, had increased muscle definition and found the 5 am wake-up calls easy. He was also surprised by the benefits of using the app’s meditations and sleep visualizations. By Day 30… well, you’ll have to watch the video to find out.

Spoiler alert! He didn’t stop at 30 days. Erik continued his personal challenge using Centr beyond 60 days and is now fast approaching 90 – with a few surprises along the way. His epic 90 day reveal is coming soon.

Erik is not the only one who can benefit from Chris Hemsworth’s hand-picked team of experts. Start your 7-day free trial now to see what Centr can do for you.