Skip to content

Your coach. Your plan. GET CENTR COACH

Fall race season is coming Train HYROX

Bring strength home Shop Home Gyms

Tutorial: Plank jacks Tutorial: Plank jacks

Centr Team

Centr Team

07 Jun 2023

Tutorial: Plank jacks - Centr

Plank jacks

Target: Core, legs

Modification – Plank:

You may regress the impact by stepping your feet instead.
Holding a plank will also work your core and shoulders.

Join the community

Train hard.
Miss nothing.

New programs, HYROX training guides, equipment launches, member stories, and more, delivered straight to your inbox.

Unsubscribe any time. View our Privacy Policy.

EVERY. DAMN. DAY.