Skip to content

Your coach. Your plan. GET CENTR COACH

Fall race season is coming Train HYROX

Bring strength home Shop Home Gyms

Tutorial: Side plank + thread-the-needle Tutorial: Side plank + thread-the-needle

Centr Team

Centr Team

07 Jun 2023

Tutorial: Side plank + thread-the-needle

Side plank + thread-the-needle

Target: Core (obliques)

Modification:

To regress, place your knee on the ground.

Join the community

Train hard.
Miss nothing.

New programs, HYROX training guides, equipment launches, member stories, and more, delivered straight to your inbox.

Unsubscribe any time. View our Privacy Policy.

EVERY. DAMN. DAY.