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Tutorial: Knee hug + reverse lunge Tutorial: Knee hug + reverse lunge

Centr Team

Centr Team

07 Jun 2023

Tutorial: Knee hug + reverse lunge - Centr

Knee hug + reverse lunge

Target: Legs

Modification – Split squat:

If you find the knee drive and hug challenging, keep working on your balance with single-leg split squats.

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