Tutorial: Dumbbell close-grip bench press Tutorial: Dumbbell close-grip bench press
Centr Team
07 Jun 2023
Dumbbell close-grip bench press
Target: chest, triceps, shoulders
Modification – Dumbbell flat bench press:
- If you don't have a bench, try completing this movement on the floor.
- Otherwise, switch to the regular variation to continue working your chest, shoulders and triceps.
