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Tutorial: Barbell RDL Tutorial: Barbell RDL

Centr Team

Centr Team

07 Jun 2023

Tutorial: Barbell RDL - Centr

Barbell RDL

Target: Glutes, hamstrings, back, lats, core

Modification – Dumbbell Romanian deadlift:

Reduce the lifting weight by switching the barbell for dumbbells.

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