Skip to content

Your coach. Your plan. GET CENTR COACH

Fall race season is coming Train HYROX

Bring strength home Shop Home Gyms

Tutorial: Kick sits Tutorial: Kick sits

Centr Team

Centr Team

07 Jun 2023

Tutorial: Kick sits - Centr

Kick sits

Target: Quads, hamstrings, glutes, calf muscles, shoulders

Modification – Mountain climbers:

Mountain climbers provide a similar cardio burn whilst also hitting the core and hip flexors.

Join the community

Train hard.
Miss nothing.

New programs, HYROX training guides, equipment launches, member stories, and more, delivered straight to your inbox.

Unsubscribe any time. View our Privacy Policy.

EVERY. DAMN. DAY.