Tutorial: Jump lunges Tutorial: Jump lunges
Centr Team
07 Jun 2023
Jump lunges
Target: Quads, hamstrings, glutes, calf muscles
Modification – Dumbbell alternating reverse lunge:
- Take out the impact but keep your legs working with weights.
Centr Team
07 Jun 2023
Target: Quads, hamstrings, glutes, calf muscles
Modification – Dumbbell alternating reverse lunge:
