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Tutorial: Dumbbell curtsy lunge + squat Tutorial: Dumbbell curtsy lunge + squat

Centr Team

Centr Team

07 Jun 2023

Tutorial: Dumbbell curtsy lunge + squat - Centr

Dumbbell curtsy lunge + squat

Target: Quads, hamstrings, glutes, calf muscles

Modification – Dumbbell curtsy lunge:

Focus on just your curtsy lunges.

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