Tutorial: Dumbbell alternating sprinter lunge Tutorial: Dumbbell alternating sprinter lunge
Centr Team
07 Jun 2023
Dumbbell alternating sprinter lunge
Target: Quads, hamstrings, glutes, calf muscles
Modification – Dumbbell alternating reverse lunge:
- Feeling tightness in your back? Keep your back upright with regular reverse lunges.
