Tutorial: Alternating lunge + rotation Tutorial: Alternating lunge + rotation
Centr Team
06 Jun 2023
Alternating lunge + rotation
Target: Glutes, quads, hamstrings, core
Modification:
- Always work to a range of motion that suits you.
- If you're performing this exercise on a hard surface, protect your knees by using an exercise mat or folding your towel in half.
