Skip to content

Your coach. Your plan. GET CENTR COACH

Fall race season is coming Train HYROX

Bring strength home Shop Home Gyms

Tutorial: Spider climbers Tutorial: Spider climbers

Centr Team

Centr Team

06 Jun 2023

Tutorial: Spider climbers

Spider climbers

Target: Core, shoulders

Modification – Mountain climbers:

Simplify the movement with mountain climbers.
You may reduce the impact by stepping it out.

Join the community

Train hard.
Miss nothing.

New programs, HYROX training guides, equipment launches, member stories, and more, delivered straight to your inbox.

Unsubscribe any time. View our Privacy Policy.

EVERY. DAMN. DAY.