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Tutorial: Cable alternating curtsy lunge Tutorial: Cable alternating curtsy lunge

Centr Team

Centr Team

12 Jun 2023

Tutorial: Cable alternating curtsy lunge - Centr

Cable alternating curtsy lunge

Target: Quads, hamstrings, glutes, core

Modification – Dumbbell curtsy lunge:

Swap out the cable machine for some dumbbells.

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