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Tutorial: Jumping lunges + squat Tutorial: Jumping lunges + squat

Centr Team

Centr Team

12 Jun 2023

Tutorial: Jumping lunges + squat - Centr

Jumping lunges + squat

Target: Quads, hamstrings, glutes, calf muscles

Modification – Dumbbell alternating reverse lunge:

Remove the impact by stepping out your lunges.

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