Tutorial: V sit-up Tutorial: V sit-up
Centr Team
12 Jun 2023
V sit-up
Target: Core (rectus abdominis, obliques), hip flexors, lower back
Modification – Bent-knee v-sit:
- Bring the knees inward to ease the movement.
Centr Team
12 Jun 2023
Target: Core (rectus abdominis, obliques), hip flexors, lower back
Modification – Bent-knee v-sit:
