Tutorial: L-sit static hold Tutorial: L-sit static hold
Centr Team
12 Jun 2023
L-sit static hold
Target: Core
Modification – Bent-knee v-sit:
- The hold can be tough on the hip flexors. Try bent-knee v-sits to give your hip flexors a break.
Centr Team
12 Jun 2023
Target: Core
Modification – Bent-knee v-sit:
