Tutorial: Frog squats Tutorial: Frog squats
Centr Team
12 Jun 2023
Frog squats
Target: Glutes, quads, hamstrings, calves, core
Modification – Sumo squat:
- If this movement is too much for your hamstrings, try a sumo squat instead.
Centr Team
12 Jun 2023
Target: Glutes, quads, hamstrings, calves, core
Modification – Sumo squat:
