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Tutorial: Dumbbell bear row Tutorial: Dumbbell bear row

Centr Team

Centr Team

12 Jun 2023

Tutorial: Dumbbell bear row

Dumbbell bear row

Target: Upper back, rhomboids, trapezius, rear deltoids, biceps

Modification – Dumbbell renegade row:

Take the added pressure off your quads with the renegade row.

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