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Tutorial: Pulse squat + abduction Tutorial: Pulse squat + abduction

Centr Team

Centr Team

12 Jun 2023

Tutorial: Pulse squat + abduction - Centr

Pulse squat + abduction

Target: Quads, hamstrings, glutes, abductor muscles

Modification – Alternating lateral lunge:

Remove the pulse but continue hitting similar muscle groups with the lateral lunge.

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