Tutorial: Plank jacks Tutorial: Plank jacks
Centr Team
12 Jun 2023
Plank jacks
Target: Core, rectus abdominis, obliques, hip muscles, shoulders, legs
Modification – Plank:
- You can regress by stepping out your feet.
- Otherwise hold a plank.
Centr Team
12 Jun 2023
Target: Core, rectus abdominis, obliques, hip muscles, shoulders, legs
Modification – Plank:
