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Tutorial: Lateral lunge + knee drive Tutorial: Lateral lunge + knee drive

Centr Team

Centr Team

12 Jun 2023

Tutorial: Lateral lunge + knee drive - Centr

Lateral lunge + knee drive

Target: Quads, hamstrings, glutes, adductor muscles

Modification – Alternating lateral lunge:

Remove the knee drive until you're ready.

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