Tutorial: Bulgarian split squat Tutorial: Bulgarian split squat
Centr Team
12 Jun 2023
Bulgarian split squat
Target: Quads, glutes, hamstrings, calves
Modification – Dumbbell alternating reverse lunge:
- Simplify it with reverse lunges.
Centr Team
12 Jun 2023
Target: Quads, glutes, hamstrings, calves
Modification – Dumbbell alternating reverse lunge:
