Creating my very first Centr smoothie was a big life event. I know how much members love their smoothies, and how important they are to any good fitness journey: they taste great, they're easy to make and when it comes to recovery snacks they’re hard to beat.
So as well as giving you a taste of my first creation, I wanted to count down a few of my all-time favorite Centr post-workout smoothies.
Keep in mind that our Super Smoothies are designed specifically for those training to build muscle – if not, you'll need to halve the quantities of each ingredient so you don't overdo the calories.
1/9
My Coffee & Cacao Smoothie
Just smashed an early morning workout? Your breakfast refuel is ready to go. Energizing coffee ombined with the chocolatey richness of cacao, plus all the nutrition you need to face whatever challenge comes next.
2/9
Sergio's Peach Cobbler Super Smoothie
Sergio has crafted Super Smoothie using the same guidelines that inform Chris's nutrition when he's bulking for movie roles. Remember, if you're not training to build muscle, halve the recipe.
3/9
Sergio's Salted Caramel Super Smoothie
Chocolate is my go-to, but this salted caramel isn't far behind! This is a favorite with members doing Centr Power – just remember to halve the ingredients if you're training to lose body fat or boost cardio fitness.
4/9
Banana Peanut Butter Super Smoothie
This retro flavor combo is a delicious way to meet your daily energy needs for building muscle! The same Super Smoothie rules apply if you're not lifting heavy – halve the ingredients and enjoy.
5/9
Monte Carlo Snack Smoothie
In this post-workout treat, cashews bring the creaminess, oats and banana fill you up and strawberries make life a little sweeter.
6/9
Chris's Infinite Smoothie
Packed with protein, berries and energy-boosting maca powder, this recovery smoothie is the complete package, straight from Chris's blender to yours.
7/9
Creamy Green Snack Smoothie
Green IS good. This creamy concoction includes magnesium-rich spinach, which has been linked with muscle relaxation.
8/9
Raspberry Coconut Snack Smoothie
Packed full of protein and overflowing with flavor, this is the berry on top of an awesome workout. Literally.
9/9
Almond, Date & Banana Snack Smoothie
A Centr classic, there is no workout that this smoothie cannot make complete.
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