3 ways to take your transformation to the next level

You’re not just in the swing of things, you’ve already flown past your initial fitness goals and you’re feeling great. The world is your oyster… Or it would be if you knew where to go next.

Knowing when you’re ready to take your training to the next level is the first step. Maybe your usual workouts have become a bit of a chore, and you don’t feel challenged or motivated. Or perhaps you’ve hit a plateau and you’re not seeing dramatic results like you used to.

This in-between stage is the danger zone, where uncertainty can lead to inaction and falling back into old habits, which can easily put you in a holding pattern or undo everything you’ve worked so hard to achieve.

That’s where having the Centr Team at your back offers an advantage – with expert advice to motivate you, coaching to show you how to step it up, programs like Hybrid Strong or Centr Ignite to set your sights on a new target. Plus, our trainers will always make sure you’re having fun.

So, you want to kick the next stage of your transformation into high gear? Here are three ways Centr can help you level up.

1. Mix it up to dial up your momentum

If you’ve been training at the same level for a while now, chances are you’re starting to get a bit bored and you’re probably tempted to skip a session or two.

Centr workouts are scaled for Beginner, Intermediate and Advanced so you can find the best way to energize and challenge your body. Jumping into the Explore section to find short workouts to stack onto your regular training, or stepped-up challenges like our Limitless workouts is a great way to test where you’re at.

But just because you’ve set your training intensity to one level doesn’t mean you have to stick to that. You may be Advanced in Michael’s boxing ring, but have to take Plyo with Bobby at an Intermediate level. Maybe you think Pilates is easy, but have never actually done a full session with Sylvia. Try a few out different styles and levels to find what makes you REALLY sweat.

2. Leap off that plateau

Fitness plateaus happen when the body no longer responds to a once-challenging workout or training style. Maybe you’ve been limiting yourself by always switching to your favorite workout styles. Or you’ve been overtraining and exhausting your body.

Once your body becomes comfortable with the exercise routines that gave you great results when you first started, or becomes too exhausted to put in any more effort, you’ll start to see dwindling returns from each session or find you’re simply maintaining a flat level of fitness.

That’s why Daily Workouts in Your Plan on the Centr app change things up every day. Or if you're following a program like Centr Circuit: Strength you'll notice the moves get tougher as you get stronger. By keeping you moving in different ways, your body will be challenged, and your mind engaged.

Remember, your Centr meal plan is designed to support your daily training and ensure you get maximum benefit from the work you put in. Soon, you'll be waving that plateaus goodbye.