You don’t have to be Chris Hemsworth to get results

Was Chris Hemsworth the hook that reeled you into becoming a Centr member? Join the club (literally!) But let’s get real, it’s his team doing all the heavy lifting. You’ve met them – they’re the REAL stars.

That’s exactly why Chris founded Centr – to give everyone access to the team of experts who have helped him become physically and mentally strong over the years. So even if you signed up for Chris, it’s his team that you’ll stay for. And just in case it’s been a while since you last checked in, let’s get you reacquainted with what Centr is all about...

Have you met our specialized programs?

If you’re looking to kickstart (or re-start) your fitness journey – look no further. Our ever-growing line-up of specialized, short-term workout programs is exactly what you need.

Movement meets mindfulness in our first hybrid training program Centr Fusion. Over 6 weeks, trainers Ashley Joi, Michael Olajide Jr., and Tahl Rinsky will help you lose weight, get fit and toned, find focus and build resilience with strength training, BoxHIIT, and PowerFlow.

You could unleash a new level of fitness at home with the no-equipment, all bodyweight Centr Unleashed – led by Chris’s personal trainer Luke Zocchi and Ashley, with Dan Churchill’s epic bonus challenges. Or build strength and skyrocket your cardio with Chris’s favorite style of training in Centr 6 and its follow-up, Centr 6: Phase II. Chris’s functional trainer Da Rulk, alongside Luke and Ashley will make you laugh and sweat in equal measure.

And if you find Da Rulk’s functional training a little intimidating, let him break it down and build you up with Centr Masterclass: Da Rulk. You’ll soon be moving like never before.

Remember, there’s no one way to get results when you train with Chris’s team. Once you’re done diving into a specialized program your Planner is ready to welcome you with open arms.

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Train with Chris’s team

Ready to sweat for it? You could be getting gains right now in the gym or at home with muscle-building workouts from Luke and plant-based IFBB pro Torre Washington. Or transforming the way you move with Da Rulk’s signature style of functional training. If motivation is a struggle, the infectious enthusiasm of cardio and strength expert Ashley will get you roaring again.

Chris’s stuntman Bobby Holland Hanton has turned heads with his Thor: Love and Thunder transformation. So it’s no surprise his explosive plyometric workouts are a next-level challenge. Did somebody say challenge? You haven’t felt the burn until you’ve tried Pilates with Sylvia Roberts, or pushed the limits of your flexibility until you’ve hit the mat with dynamic yoga expert Tahl.

You could be burning it up and boxing your way to full-body results with Michael and MMA experts Jorge Blanco and Tiffany Hall. Or burning fat and building power with Luke’s HIIT HIRT Strength sessions.

Chris may hold the hammer, but you hold the power in your hands with his team of trainers! When you want to mix things up on the mat, head to the Explore section to try a new workout style, add a bonus session, filter for the equipment you have, or swap for the session that suits.

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Eat with Chris’s team

Wait a minute – what about food!? Whether you want to build muscle, lose weight or just finally eat better, Chris’s team of food experts can help get you there.

You remember Dan Churchill, right? He’s the king of simple, nutritious meals (his Healthy Colorful Mac & Cheese is legendary), and he’ll make you sweat for it with his bonus workout challenges. Sergio Perera is Chris’s on-set nutrition consultant and chef – he knows what a body needs to get results.

Craving a different flavor? The team is adding new recipes every week! Mix up your meal plan with vegan burgers and bowls from plant-based guru Simon Hill, Asian-inspired classics from Palisa Anderson, and cafe-worthy brunches and dinners from Darren Robertson.

Live with Chris’s team

Don’t think mindfulness is your thing? You mustn’t have fallen asleep to the soothing tones of a sleep visualization from Sergio or Michael... We all need something to calm the chaos, so a wide range of Centr experts will help you keep your journey on track with practical meditations, podcasts, as well as our much-loved Meditations and Sleep For Kids narrated by Chris and Thor: Ragnarok director Taika Waititi.

Whether it’s a meditation, recipe, article, or workout, don’t forget you can save your favorites and easily swap out items in your Planner for something that suits your mood or tastes. Personalize it, have fun with it – after all, this is YOUR journey.

What are you waiting for?

They’ve been making Chris look good for years, now it’s your turn. Recommit to your goals and start getting results. You don’t need to be Chris, you just need his team – and they’re all ready for you on Centr.