Yoga meets Pilates in Centr Align Yoga meets Pilates in Centr Align
Centr Team
08 Apr 2021
Roll out the mat because Centr is bringing you a whole new challenge.
Centr Align, the 4-week program where yoga meets Pilates to help you build strength, tone and balance.
Designed by dynamic yoga expert Tahl Rinsky and Pilates authority Sylvia Roberts, this progressive program will bolster your confidence in both practices – and align your body and mind.
“We’ll start small then build, giving your body a chance to really absorb what you’re doing,” says Sylvia. “Each class will be different and exciting, always moving you forward.”
How does Centr Align work?
Centr Align is a beginner to intermediate level program that will build on your progress week by week. Whatever you’re into – functional training, football, ballet, boxing – Tahl and Sylvia will boost your performance by helping to improve the way you move.
Roll out your mat for:
- 4 classes a week (2 yoga and 2 Pilates) for 4 weeks.
- Each class is unique and progressive, building on the work you have done in previous classes.
- Fully coached, continuous classes, around 30-40 minutes.
- No-equipment classes, with the option to use yoga blocks (or books as a substitute).
- Modifications in every class to lower the intensity and help you move easier.
- Plus watch out for super special guest appearances from Luke and Bobby!
Want a preview of Centr Align? Try a 10-minute yoga flow with Tahl, or a 10-minute Pilates class with Sylvia for a taste of what’s to come.
Luke and Bobby are proof that yoga and Pilates play an important role, no matter your fitness goals.
Tell me about the training styles
New to yoga and Pilates? Get ready for your trainers to take you way beyond ‘just a bit of stretching’.
Yoga with Tahl
“Yoga can be a lot of things,” says Tahl. “There are styles that are restorative and gentle and styles that are strong and sweaty.” The dynamic style of yoga Tahl teaches, called Vinyasa, hits the sweet spot. Because it’s dynamic, it will give you a genuine challenge and deliver a whole range of benefits – like targeted toning and strengthening, lean muscle definition, calorie burn, and improved flexibility.
Pilates with Sylvia
What exactly is Pilates? “It’s a full-body conditioning system that everyone can do and benefit from,” says Sylvia. The low-impact movements of this style of training are designed to develop muscle control and strength, and improve endurance.
Wait, is this just a #SufferwithSylvia challenge on a whole new level?
“It’s a good kind of suffering,” she swears. “Anyone who has done my classes knows that those small movements are so, so hard – but so rewarding. After 4 weeks, you’ll feel taller, stronger and more connected to your core.”
Why put yoga and Pilates together?
We’ve teamed these two styles in one program because they allow you to enjoy the variety of two distinct training modalities, while achieving similar great benefits.
You’ll feel the style difference between yoga and Pilates when you hit the mat, as Sylvia discovered.
“I had never done a yoga class before working with Tahl on this program!” she reveals. “Trying it for the first time has been really amazing. Yoga and Pilates are extremely different, but they are very complementary styles of training. Combine the two and you’ll feel fantastic.”
What results can I expect?
“You’ll work side-by-side with Sylvia and myself to progressively improve both your yoga and Pilates practices,” Tahl says.
“By doing this program, you will have an increased awareness of your body and a stronger mind-body connection,” adds Sylvia.
You will also see improvements in:
- flexibility and mobility
- balance
- precision of movement
- muscle tone
- core strength
Are you ready to reap the benefits of regular yoga and Pilates practice and feel the burn? Get ready for Centr Align – now available in the Programs section.
