Who’s ready for 7 Days of Joi? Who’s ready for 7 Days of Joi?
Ashley Joi
30 Jun 2021
Move over Zocchi, it’s time for 7 Days of Joi! That’s right, I’m taking over your workout week and packing it with a whole lotta fun.
I'll get you sweating with targeted workouts, and make sure you're nailing good form with a deadlift tutorial – the move we all want to master!
You can stack these sessions with your daily workouts, or go all-in for a Joi-ful week of feeling strong.
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I’m taking you Back to Basics with my complete guide to deadlifts.
Monday – Butt Kicker bonus
What better way to kick off your 7 Days of Joi than by kicking butt? All you need for this glute booster is a set of light-to-medium dumbbells, a bench (or chair) and a positive attitude! I already know you’ve got the attitude, so grab the equipment and let’s get sweaty.
Tuesday – The Complete Guide to Deadlifts
This form guide was highly requested by members. Deadlifts are a classic for strengthening and growing glutes, while also working your quads, hamstrings, hips, back and core. I’ll help you perfect this move, no matter what stage you’re at.
Wednesday – Body Target: Arms bonus
My Body Target bonuses are designed to help you zoom in on specific areas and achieve your body goals. First up: strong and toned arms.
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I’m targeting every single body part with my Body Target workouts.
Thursday – Body Target: Abs bonus
Now I'm coming for your abs. Watch out, those weighted Russian twists will burn! Remember, you can stack these Body Target sessions with another workout as a fiery finisher, or swap them in when you need a quick blast.
Friday – Body Target: Booty bonus
Ready to put that deadlift form into action? I've gone big on explosive moves too, so aim high and go big!
Saturday – Body Target: Full-body bonus
Level up your strength and definition from top to toe. We're only doing 2 rounds, so give it everything. Warning: there will be burpees!
Sunday – Stretching: Major Release
It's time to cool-down, people! After a big week, release those hard-working muscles with these amaaaaazing stretches. (If I do say so myself.) They'll leave you moving freely and feeling good.
I'm so excited to spend the next week smashing it with you! Ready to rock? 7 Days of Joi starts NOW.
