The top 10 workouts you smashed in 2020 The top 10 workouts you smashed in 2020

This is the year we took one workout, worldwide! In our first-ever program Centr 6, this is the first workout of every week – and it could not be more aptly named. Grab your dumbbells for a heart-starting, strength-building good time with Luke and the gang.

Can you believe it's just over a year since Ashley joined the Centr Team? And what a year it has been! From total fitness newbies to those who've lost the spark, Ashley inspires us all to light the fuse and push for more with fun, high-energy workouts exactly like this. Rule No.1: Don't stop!

You didn't heed Chris's warning about going too hard, too early with this all-bodyweight endurance test the first time around, did you? We've all learned big lessons this year – and knowing to pace yourself when Luke and Chris are throwing down is one of them!

When you look back on this year, will you remember the lack of toilet paper... or the intense burn in your abs? The #SufferwithSylvia challenge lit a fire under the Centr community – then Sylvia fanned the flames with a whole new series of Pilates workouts, including this total-body burner. To up the temperature, look out for Breaker's progressions.

The next stage in your strength and cardio training saw Luke, Ashley and Rulk return with all new moves – including Rulk's combo of strength and functional movements. Don't forget to follow the trainer demonstrating your intensity level, or try a level up for a challenge!

They said you can't get results at home. We proved them wrong. Luke's HIIT HIRT Strength sessions are the perfect example of how you can use body weight and limited equipment to get the best from your body – NO. GYM. REQUIRED.

When the walls were closing in, there was only one thing to do: rocket straight through the roof with Bobby's explosive new plyometric workouts. Forget getting comfortable on the couch – this is the next-level challenge we all need to stay sharp.

In one high-intensity, Tabata-style bodyweight workout, Luke and Chris somehow managed to encapsulate our entire 2020: stuck at home, trying our best to function, while the chaos of kids and pets and malfunctioning video cameras exploded around us.

Equipment? Where we're going, we don't need equipment! When the gyms shut down and the dumbbells sold out, Luke and Ashley helped us unleash a whole new level of fitness with an all-bodyweight 6-week program. And there is never a bad time to unleash.

We didn't just survive 2020, we #survivedDaRulk. The first ever Centr Masterclass gave us the chance to learn from the master himself – unlocking the secrets of Rulk's uniquely tough training method, as well as our own strength and mobility. If you haven't yet dared, let Rulk break it down for you from the beginning.