365: The meditations that kept you calm in 2022 365: The meditations that kept you calm in 2022
Centr Team
21 Dec 2022
You pushed the limits with Chris while the world pushed us all to our limits – again. But every step of the way, your go-to meditations from the dream team were there to keep you calm and kicking butt.
Before you listen to the most played meditations of 2022 one more time, be warned: you might come out of it feeling more motivated, more positive and ready for the best night's sleep you've had all year.
1/9
Meditation: The Power of Positivity
Chris's meditation was inspired by his Limitless crane walk 900 feet in the air. But his lesson about using the power of positive thinking to get through stressful situations worked just as well back on the ground.
2/9
Meditation: Dial Down Your Stress
Member Miranda was stressed. She almost wanted to give up. "But then I thought there might be a good meditation for this situation, and I was right." Like so many of us, she followed Sergio back to a place of cool and calm.
3/9
Meditation: Get Things Done
Moments of procrastination this year: 382. Motivational kicks up the butt delivered by Sergio: 379. (It's okay if you're still working on getting those last few things over the line. Just hit play!)
4/9
Meditation: Accept What You Can't Control
Was this the year you realized you weren't invincible? None of us are superheroes, but when things got emotional, Chris helped us face it and get through.
5/9
Sleep for Kids: Magical Adventure
Average time taken for kids to fall asleep to the sound of Taika Waititi's voice: 2 mins 40 secs. Average time taken for parents to also fall asleep in the kids' room: 2 mins 51 secs.
6/9
Meditation: Set Today’s Intentions
What a way to start the day! Waking up with Tahl helped us be more consistent, more positive and more open to possibilities.
7/9
Meditation: When it’s All Too Much
When the doom scrolling got heavy, Tahl was there to hit pause and help us reconnect with our calm.
8/9
Sleep Visualization: Full-body Relaxation
How relaxing is Michael's body scan? So relaxing we were usually asleep by the time he got to "toes".
9/9
Meditation: A Positive Perspective
Even in a tough year, we all have something to be grateful for. Before it's over, take a moment to sit with Tahl and find the positives.
