The Centr workout hall of fame The Centr workout hall of fame

If you’re ready to get “well and truly Zocchi’d” like Lee W, look no further than The All-rounder.

This high-intensity mix of bodyweight and dumbbell work can be done anywhere, but watch out for that burpee to lunge move – Shaun B reckons it’s some kind of “devilry”.

You can’t stay mad at Luke for long though, as Emma G knows: "Does anyone else feel like high five(ing) him when the workout is finished?" Sure do!

No matter where you’re at with your fitness, the workouts Luke creates for Chris are always an epic challenge. Take it from Diaz C, who thought he’d ease into 2020 with this session: "It was way harder than I thought it was gonna be LOL."

Or Amber F, who was left with conflicting feelings: “OMG SO HAPPY. And so kaput."

Once you feel the flow with Dynamic Yoga instructor Tahl Rinsky, you can never go back.

“I remember my first flows in February and the feeling I was made from wood,” said Maria K. “Now it’s a joy to feel how responsive my body can stretch and how mindfully I breathe.”

Krista C certainly got into the flow of things: “I think I discovered my new favorite combo – I did a 20 min ride followed by Tahl's Feel the Flow. It felt so good!”

And the final word goes to Asher N: “Thank the Asgardian gods for Tahl Rinsky.” Praise be!

When Michael dropped boxing workouts that got you burning up to the beat, it was music to your ears!

“Love, love, LOVE the Feel That Beat workout!” declared Trina L.

“Michael, it was awesome dancing with you today,” said Emma G.

Allan M survived 5 rounds in the ring with MOJ, “but man that jump rope showed no mercy LOL". It never does.

Was it the naivety of youth or the promise of Rulk propelling them onward and upward? However they did it, these Centr newbies braved Rulk from the start – and survived.

Sara C got Rulked in her second week. “Thought I was fairly fit before but oh my lord! I’m proud of myself… Once I can breathe again and get up from the puddle I’ve become on the floor.”

Tim T tried this workout on Beginner level on his third day of training: “Pretty sure I died halfway through and my body just kept going ’cause it didn't know.”

Keep Rulking, and you never know where you’ll end up, just like Alex P: “I experienced an odd phenomenon during my Da Rulk workout… I was smiling. Has this happened to anyone else? Or should I be concerned…” Be afraid, be very afraid!

What’s Ashley’s No.1 rule? Never stop! These Legends discovered how much non-stop fun fitness can be.

Fam C “especially loved that the intermediate was only 23 minutes – no excuse to not do it".

Sharon M tackled this cardio-spiking, strength-building session as her first workout back after a break and was left “feeling sweaty and happy – Ashley was a fab coach”.

And Elizabeth M had Ashley’s encouraging words ringing in her ears after holding that boat pose: “Shaking is working baby!” Darn right.

“Time to give Mr Torre Washington some love,” says Caleb C. Couldn’t agree more! “My first session with Torre… It was tough. It was hard as hell. I was sweating my ass off before I was even halfway through. My arms were shaking. But damn I felt amazing when I finished.” Amen.

In this lower-body workout, Torre dropped a truck load of compound exercises to fire up your legs and crunch your core. “Boy, could you feel the burn in your glutes and hamstrings. So good,” said Sue I. “Torre, your weight training is bloody fantastic.”

From your glutes to your delts, Tiff is coming for your entire body in this high-energy session.

“My glutes were on fire,” said Maria de L.

“Tiff killed my shoulders,” cried Angela B. “I am dictating this while my son types as I can no longer lift my arms.”

Forget typing, Rachel M couldn’t even #%^)*: “I was wondering how Tiff kept talking through those last sets… even cursing under my breath was out of the question!”

Tylah M made it to the end but… “HOLY MOLY my shoulders! Absolutely LOVED all the lower-body exercises.”

Sunday used to be a day of rest and contemplation, until Bobby came along. "Completed the Advanced Strength of Will (it certainly was!) but those two-stage medicine ball push-ups and burpees were the death of me!” screamed Kylie L. “Bobby I apologize for all the names I called you."

Jacqueline M used her last breath to declare: “I love the way Bobby kills my whole body in just 20 minutes.”

Somehow Sylvia always knows how to hit the spot, and this workout to tone and strengthen your core is no different. “It was sensational and exactly what I need for #ProjectTuminator,” said Leah P as she continued her mission to uncover a strong and toned midsection.

Viktoria V said “my core is sore… but it is worth it”, while Jason J needed only 5 words to sum this session up: “Abs and glutes on fire!”

Take it from Frank M – train like a fighter with Jorge and you won’t know your own strength: “I was doing Body Shot this morning, happily hitting away, when I noticed the punching bag seemed to be way softer. I thought to myself, 'Wow, I am getting good at this' and kept going. Then I noticed the entire top of the punching bag had popped off and the guts of the bag were everywhere...” That’s how you crush it, Spaniard style!

Happy training, Legends!