365: The advice you need before 2022 ends 365: The advice you need before 2022 ends
Centr Team
21 Dec 2022
Did you know that ice baths can improve your longevity, swearing can improve your workouts, you can't spot-reduce fat and that willpower is so last year?
While you're busy prepping meals and building muscle, we're busy looking for tried and tested, science-backed, expert-approved ways to give you that extra edge. And you'll find the best of it here – the most-clicked, most-saved and most essential advice of the year. Study up, because there will be a quiz at the end!
1/10
15 micro habits to help you get your $#!% together
What did you get up to in 2022? "Oh you know, ate the frog and got my $#!% together." Say no more.
2/10
Angie’s no-fail nutrition hacks for your goal
The arrival of nutrition expert Angie Asche breathed new life (and extra progress) into our goals in 2022. It's not too late to take it to the next level with her hacks for losing weight, achieving peak performance and building serious muscle.
3/10
Why we’ll never tell you how to burn belly fat
We're keeping it real 24-7 and 365. So while we may not always tell you what you want to hear (you CAN'T spot-reduce fat) we will show you how to get real results. The answers lie within.
4/10
8 tips to slash your grocery bill as prices rise
Inflation. The rising cost of living. Skyrocketing interest rates. It's enough to make you scream. Revisit our food budget tips – it'll be good for your bank balance AND your goals.
5/10
No willpower? Try these 4 hacks instead
Willpower is overrated. Yeah, we said it – and we're not taking it back! Let's leave willpower wherever it was lost in 2022 (probably down the back of the sofa) and move forward with habits that work.
6/10
5 signs your fitness routine has become unhealthy
Pop survey: did you live by the motto "no pain, no gain", feel bad about taking a day off or compare yourself to other people in 2022? If you answered yes to any of the above, your fitness mindset may have veered into an unhealthy zone. Let's turn that around before the year is up.
7/10
Ice, heat and 3 more shocking ways to live better
This year was a shocker. And we mean that in the best possible way. Thanks to Chris's extreme adventures in Limitless, you tried ice baths, cold showers, hang time challenges and pushed the limits in new ways. Here's a little reminder of what it was all for.
8/10
Screaming, cursing & 9 more tiny workout hacks
Permission to swear, scream and be a sneaker snob? Granted! Of all these surprising hacks, the best is knowing that all the cursing at Luke is actually helping you to get through his workouts.
9/10
Why don’t I have a 6-pack yet?
It's the definition of peak fitness. Or is it? We took another look at one of your top body goals and discovered there's more to being fit than rippling abs.
10/10
Is your job bad for your health? Take our quiz
The hype around the 'great resignation' and 'quiet quitting' was everywhere in 2022. So we cut to the chase to find out how healthy your job really is. Still pondering whether to stay or go? Take the quiz.
