Test yourself with the Limitless Challenge Test yourself with the Limitless Challenge

Day 1: Stress-proof

• Meditate with Chris and learn the power of positive self-talk.
• Join Luke for a HIIT Tester that will spike your heart rate and keep it there – so you're working at your limits throughout.

Day 2: Stress proof

• Train like a hero with Da Rulk and put your endurance and resilience to the test like first responders do every day.

Day 3: Shock

• Learn how you can incorporate shock into your life to improve longevity.
• Try an intense cardio finisher from Ingrid and Maricris.

Day 4: Shock

• Max out with an intense dumbbell finisher from Ingrid and Luke.
• Head to Instagram and Take the Plunge with the team.

Day 5: Fasting

• Get advice on fasting (and 5 other ways to give your body a break).

Day 8: Strength

• Hit the mat for a 30-minute functional strength workout based on the training Luke coached Chris through to prepare for this episode. Luke will help you build explosiveness, functional strength and endurance.

Day 9: Strength

• Use the power of repetition to blast your strength in a fun 15-minute kettlebell workout with Jess and Da Rulk. There’s a reason Jess calls this session ‘The Creeper’.

Day 10: Memory

• Follow in Chris’s footsteps through this episode with 7 science-backed ways to keep your brain fit.

Day 11: Acceptance

• Join Chris for an 8-minute meditation designed to help you let go of the things you can’t control using acceptance and affirmations.

Day 12: Acceptance

• Shake up your preconceptions about aging with our scientific look at the best things about getting older.

Limitless with Chris Hemsworth from National Geographic is now streaming on Disney+.