Target your abs with 28 Days of Core Target your abs with 28 Days of Core

Crunch, twist and butterfly kick this way for your strongest core ever…

How does the 28 Days of Core program work?

With 28 Days of Core we’re making it as easy as possible to consistently work this key muscle group.

• 28 targeted and effective coached workouts.
• Workouts are 5-7 minutes max, so you can do it as a standalone challenge OR stack the core burners onto a program or your daily workouts.
• Mix up your workout week with a different trainer and exercises in every session.
• Most workouts are bodyweight, with optional light-medium dumbbells in some Alexz sessions.
• Make progress to a rock-solid core with workouts that get tougher as you get stronger.
• Workouts are targeted at Intermediate-Advanced level. If you’re a Beginner, pace yourself and know your limits!

Get more from your core in just 5 minutes a day.

Where do I find the 28 Days of Core workouts?

To help you stay accountable and track your progress through all 28 daily workouts, be sure to add programs to Your Plan in the Centr app!

• In the Home section, tap the Settings icon to edit what you see in Your Plan. Make sure 'Workout programs' is toggled on.
• Go to the Programs section to start 28 Days of Core.
• Once you start the program, you’ll see it at the top of Your Plan each day – simply tap through when you’re ready to take on your next core workout.

Otherwise, jump into the Programs section each time you’re ready to fire up your core.

What are the benefits of a core strength program?

Over 4 weeks of short and effective workouts, your trainers will take you on a progressive journey to a stronger core. And a stronger core can help to:

• Reduce back pain
• Improve posture
• Boost balance and stability
• Improve exercise form and protect you from injury
• Level up your workout and sporting performance – for instance, increasing your lifting power and helping you run faster.

Not exactly sure what your core is or how to activate it? Here’s our quick guide to this crucial set of muscles.

Will this program give me a six-pack?

If six-pack abs are on your fitness bucket list, it’s important to understand that there’s no magical level of training or body fat at which abs appear for everybody.

Let our experts walk you through the reality of uncovering a six-pack.

Do I need to tweak my nutrition for results?

“Your diet doesn't necessarily need to change much to support an extra 5-7 extra minutes of training per day,” says dietitian Angie Asche. “But you may want to adjust your nutrition depending on your overall goal.”

“If you’re someone who already struggles to gain weight or add muscle, then you may consider adding more volume to your meals, or adding more snacks to your current meal plan,” Angie says.

“If your goal is to have more visible six-pack abs, you’ll need to prioritize strengthening your core while at the same time reducing body fat.”

To nail your nutrition and get the results you’re aiming for, check out Angie’s guide to eating for your core.

How do I get even more out of this 28-day program?

We encourage you to combine your 28 Days of Core training with the other tools at your fingertips on Centr.

On those days you’re not stacking a core burner onto your regular workout, why not stack your short core session onto a short meditation? That way you’ll be strengthening your core and your mind – and all in about 10 minutes!

When you stack a new habit onto something you already do regularly, you’re far more likely to stick with it.

Abs engaged? Get core-confident with 28 Days of Core now.