Take the next step after Centr Sculpted

Is your strength shining in high definition after completing Centr Sculpted? Dang right it is!

Now let’s keep those results coming.

Member Maya declared that 6 high-intensity weeks of working out with Ingrid, Luke and Maricris “kicked my butt, but I’m still standing”. If you feel the same, here’s what you should do next.

If you want more of the same…

You loved the intensity and the results, so here’s how to get more of the same:

Step up to the next level of Centr Sculpted by following the trainer demonstrating Intermediate or Advanced moves, or upping your weights.
Make a regular date with Ingrid and Luke’s HIIT HIRT Strength workouts either in Your Plan or via the Explore section.

If you want more dumbbell-only training…

Looking for more convenient but challenging dumbbell workouts? We have plenty of options:

Take on hybrid training to burn fat, boost aerobic fitness and continue building lean muscle with Hybrid Strong.
Stay full-body strong while mixing up the workout styles and cranking up the cardio with Centr Ignite. Choose from Beginner, Intermediate or Advanced.
Add a bench to continue strengthening and sculpting with the high-variety Centr Circuit: Strength program.
Keep pushing your strength with another epic trio of trainers for Centr 6 and the follow-up program Centr 6: Phase II.
Use the equipment filters to find dumbbell-only workouts in a variety of styles.

If you want to get serious about strength…

Impressed by the way your body responded to strength training?

Zoom in on your body composition – building or maintaining muscle while burning fat with Power Shred at Home or in Gym.
Slow the pace and up the weights with Centr Power – At Home or In Gym. You’ll be following in Chris’s footsteps to maximize your gains with guidance from Luke and Bobby.

If you want something totally different…

Craving variety? Switch it up with these fresh options:

No training day is ever the same with our hybrid program Centr Fusion – mixing BoxHIIT, Strength and PowerFlow yoga.
Centr Align brings the burn at a slower pace, as you build your yoga and Pilates practice and balance strength with flexibility and mobility.

Don’t forget to share your Centr Sculpted results and what you’re doing next in the Centr community.