Start getting results with your new Centr Kit

With your new Centr Kit, you now have everything you need to start your fitness journey or take it to the next level: just add workouts!

That’s where we come in. With Centr, you have a huge variety of workouts at your fingertips – plenty of which you can do with just a workout mat. You can also try different training styles, from yoga and Pilates to boxing and HIIT.

It doesn’t matter which Kit you’ve just unboxed, we have workouts specifically designed to help you make the most of what’s inside.

Centr Strength Training Kit
Centr Workout Kit
Centr Fitness Kit
Centr Bodyweight Training Kit
Centr Core Kit
Centr Recovery Kit
Centr Fitness Essentials Kit

Note: Not all kits are available in all territories.

Be sure to save this article so you can easily come back to it anytime. Just tap the bookmark icon at the top right of your screen.

Get to know your equipment

Before you start training, let Centr’s expert trainers show you how to use your new gear with our Equipment Demos.

You can find these demos at any time by using the equipment filters – we’ll outline the steps below.

Finding workouts to match your Centr Kit

It’s simple to find a workout – or recovery session – using the Explore section and equipment filters. Here’s how:

Head to Coached Workouts in the Explore section.
Go to the filter (at the left of your screen on web, or the icon at top right on the app) and under ‘Equipment’ click to filter for the gear you have, e.g. fabric bands, ab roller, push-up handles, tube bands, foam roller.
You can also filter for any other equipment you have at home, e.g. dumbbells, or select “no equipment” to find bodyweight workouts.
Choose your workout and hit play!

If you’re using your Centr Recovery Kit to ease sore muscles, you’ll find more tips in our ultimate recovery guide.

Using resistance bands if you're new to fitness

New to working out with resistance bands or working out altogether? A band is a super versatile piece of equipment that can help you build strength, tone your body and maintain good exercise form.

We’ve broken down how to use the tube and fabric bands from your kit in this handy guide to using resistance bands.

Our specialized 3-week workout program Centr Begin is also for you. Trainers Maricris Lapaix and Dan Churchill will help you build confidence with 3 achievable home workouts each week. You can use your tube and fabric bands, or stick with bodyweight.

Want to take it one workout at a time? Maricris has a series of short and effective beginner workouts for you.

Ready to level up?

Luke Zocchi and Alexz Parvi will get you moving in ways you’ve never known with Centr Circuit: Elevate+. This 6-week program uses sandbags and a slam ball alongside dumbbells to add variety to add variety and fun to your high-intensity strength and cardio training.

Don’t forget to hit save so you can come back to this handy guide later. To connect with fellow members and see how they’re using their new equipment, join the Centr community.