SNACK LIST FOR GUNNAR X CENTR SNACK LIST FOR GUNNAR X CENTR

To help you spend less time cooking and more time focused on your training, the Gunnar X Centr meal plan is simplified – and that includes your snacking!

Our selection of snacks are designed to keep you powering through Gunnar X Centr. They’ll ensure you’re still getting adequate nutrition and fuel for your workouts, while also maximizing your results.

You can have the following number of snacks each day:

2 x Hungry Hacks per day (up to 200 calories total)
OR
1 x Post-Workout snack per day (200 calories or less)

HUNGRY HACKS

Choose freely throughout the day:

• Herbal or fruit teas
• Black tea (or with a dash of milk)
• Sparkling water with chopped lemon/lime/mint/cucumber/berries

Choose 1-2 per day if hungry:

• Cucumbers/carrots/bell peppers/celery sticks
• Miso soup
• Boiled egg
• Clear vegetable soup
• Handful of berries
• 100g/3½ oz Greek yogurt
• Milk-based coffee (eg. latte, cappuccino)

POST-WORKOUT SNACKS

Tip: It’s possible you could get through from breakfast to lunch without a stop at the fridge on some days. “If you’re trying to lose weight, you may not require a morning snack,” dietician Lisa Middleton says. “Just coffee or a piece of fruit may be enough to keep you going, depending on when you do your workout.”

Remember, sometimes ‘hunger’ pangs are actually dehydration. Keep a water bottle with some fruit or herbs infused in it and have a drink whenever you feel the snack collection calling. If you’re still hungry after that, definitely eat!