Dan's stir-fry quinoa bowl is dinner done fast! Dan's stir-fry quinoa bowl is dinner done fast!

Stopwatch at the ready: Dan Churchill is here to show you how to cook up a healthy dinner bowl in under 15 minutes. When his Stir-fry Quinoa Bowl with Tuna is this quick and this tasty, you just can't lose. See how Dan beats the clock (and shares his handy garlic tips) then try the recipe for yourself above. To make it vegan, swap out tuna for pre-cooked marinated tofu or tempeh.