At Home beginner tutorials & stretches: Weeks 1, 2 & 3 At Home beginner tutorials & stretches: Weeks 1, 2 & 3
Centr Team
16 May 2022
Good form gets results. Here are the tutorials for all the key moves you'll be doing in Centr Power at Home: Beginner in weeks 1, 2 and 3.
Day 1: Chest, shoulders & triceps
Day 3: Back & biceps
Day 5: Legs
Tutorials can also be found linked from each workout.
Here are the stretch sessions. Select the stretching session that targets the areas of your body that need attention.
