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Phase 2: Day 5 Phase 2: Day 5

Centr Team

Centr Team

15 Aug 2023

Phase 2: Day 5 - Centr

Cable face pull

Target: Back, shoulders, biceps

Cable alternating straight-arm lat pulldown

Target: Back, shoulders, biceps

Cable bent-over reverse fly

Target: Back, shoulders

Cable lateral raise

Target: Shoulders

Cable alternating bicep curl

Target: Biceps

Cable kneeling crunch

Target: Core

Bent-knee lower ab-lift

Target: Core

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EVERY. DAMN. DAY.