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Phase 2: Day 4 Phase 2: Day 4

Centr Team

Centr Team

15 Aug 2023

Phase 2: Day 4 - Centr

Cable alternating chest press

Target: Chest, shoulders, triceps

Cable decline chest press

Target: Chest, shoulders, triceps

Cable chest fly

Target: Chest, shoulders

Cable alternating shoulder press

Target: Shoulders, triceps

Cable tricep pushdown

Target: Triceps

Cable standing donkey kicks

Target: Glutes

Plank leg lifts

Target: Core

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EVERY. DAMN. DAY.