Phase 2: Day 2 Phase 2: Day 2
Centr Team
15 Aug 2023
Cable goblet alternating forward lunges
Target: Legs, glutes
Cable goblet squat
Target: Legs, glutes
Cable goblet alternating reverse lunges
Target: Legs, glutes
Cable good mornings
Target: Hamstrings, glutes, back
Cable single-leg calf raise
Target: Calf
Mountain climber steps
Target: Full-body
