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Phase 2: Day 1 Phase 2: Day 1

Centr Team

Centr Team

15 Aug 2023

Phase 2: Day 1 - Centr

Cable seated vertical chest press

Target: Chest, shoulders, triceps

Cable decline chest fly

Target: Chest, shoulders

Cable chest fly

Target: Chest, shoulders

Cable low chest fly

Target: Chest, shoulders

Cable alternating incline bench press

Target: Chest, shoulders, triceps

Cable overhead tricep extension

Target: Triceps

Crunch

Target: Core

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EVERY. DAMN. DAY.