No cooking required: 10 recipes to make lunch easy

Our Roast Chicken Wrap is fresh as heck. To avoid the dreaded soggy tomato, prep your filling and keep it in a container in your work fridge, then roll your wrap at lunchtime.

You know those people who carry their fancy cafe salads into the office like trophies? Outdo them with this colorful Asian bowl you can prep the night before.

Leftover couscous or brown rice? You've already got the base for this satisfyingly crunchy and tasty salad.

A few extra minutes of prep can take a sandwich from school lunchbox to fancy deli!

Take this crisp taste of Greece outside and enjoy it in the sun, as it was meant to be. You can prep it the night before, just add dressing and garnishes to serve.

When it's all you can do to put pants on before leaving for work in the morning, how good is it knowing your Mediterranean Quinoa Salad is in the fridge, ready to go? Plus, we just taught you to make a tapenade. You're welcome.

Dan's got your muscles and tastebuds covered with this 5-minute, protein-packed wrap.

Sometimes, it's just a low-key, tuna salad sandwich kind of week. The good news is you can keep a couple of days' worth of our tuna salad mix in an air-tight container in the fridge – meaning you've got enough sandwiches sorted to get you over hump day.

Toast is the ultimate "no effort" lunch, so wheel this one when your to-do list is stacking up.

They say the "power lunch" is dead. If you've got 5 minutes, we'll help you prove otherwise.