11 no-cook treats to get you snacking faster 11 no-cook treats to get you snacking faster

The goodness of nuts and dark chocolate (remember, it’s loaded with antioxidants) make this cookie dough one you don’t have to feel guilty about eating straight out of the mixing bowl. But, like a cookie dough you’d buy from the store, we recommend rolling this mix into a log and refrigerating until firm before eating.

Your post-workout snack doesn’t always have to be a protein shake. Both tuna and beans are high in protein and, given they both come in a can, highly convenient! Mix with a bit of freshly chopped onion and celery and you’ll be refueled and ready to face your next challenge.

Whether you picture the stunning pink of a Monte Carlo sunset or the pink cream filling of a classic Australian cookie, you’ll feel like you’ve had a refreshing getaway after blending up our Monte Carlo Smoothie. It’s vegan, so bananas and cashews deliver that milky texture while strawberries bring the color.

Those rice cakes in your pantry make a great base for a lot more than peanut butter! Elevate your ‘I’m just running out the door’ snack game by topping with a simple homemade tuna mix including cherry tomatoes, olives and lemon juice.

Everyone loves bliss balls of the chocolate variety (here in the form of antioxidant-rich cacao powder), but why not put a spin on your snacking by adding a dash of peanut butter? Once you’ve blended all the ingredients, simply roll into balls, then snack! Bonus: they’re vegan, so everyone can enjoy.

When one layer of goodness just isn’t enough, Zocchi’s parfait is the answer! You can layer yogurt, fruit and nuts to your heart’s content and swap ingredients to include your personal favorites. This simple gem is from Zocchi’s book The A-List Diet & Fitness Plan and can double as a fancy breakfast.

The trick to getting your chocolate topping to harden – ready for that satisfying crack as you dig in your spoon – is placing your serving glass in the freezer for five minutes before you start blending ingredients. And before you ask: yes, you CAN have ice cream as part of your healthy Centr meal plan!

These yogurt-based ice cream bars make a perfect freezer snack stash – ready and waiting for a really hot day, or extra hot workout. The texture of chia seeds and strawberries make for more than the average chunk of flavored ice. And all you have to do is mix, mold and freeze.

Feeling a little flat? Don’t worry, this drink will have you fizzing in no time! Known as an ice cream float in the US or a spider in Australia and New Zealand, it’s as simple as putting a scoop of gelato or ice cream into a fizzy drink. But we bet you’ve never tried it with kombucha before!

Have your go-to veggie sticks (aka crudités) at the ready, because Sergio’s next-level pesto dip will only take 10 minutes – and one food processor – to create. While pesto is traditionally made with basil and pine nuts, Sergio has upped the superfood factor with kale, brazil nuts and his always essential ingredient: olive oil!

Yes, it’s true - we’ve found another use for avocado! It delivers the richness and creaminess you want from a pudding base and means you can genuinely claim this dessert snack as healthy. Plus, a pudding you can make without baking is a real time-saver. Simply mix the avocado, almond milk, maple syrup and cocoa powder, spoon into a glass, then top with yogurt and berries.