New to your planner: more workouts, even more variety New to your planner: more workouts, even more variety
Centr Team
14 Sep 2020
You don’t stand still, and neither should your planner. That’s why, starting this Monday, you’ll see some changes – shaking up your routine with NEW workouts and EVEN MORE variety in trainers and styles.
All new workouts will be available via the Explore section – so while a particular session may not appear in your planner (depending on your goal) you can give it a go any time you’re ready to try something new or different.
How has your planner changed?
Because we like to keep your body guessing and your progress, er, progressing, the newness won’t end here. We’ve made a few changes to the lineup of trainers that will appear in your planner each week – we’ve got both eyes firmly fixed on your goals, and these changes are going to get you there even faster. And in a few weeks, once you’ve had a chance to take all this newness on board, we’re going to hit you with even more! We’re talking new Pilates and yoga – coming soon.
Your planner is going to look different when once the changes are in place – here are some key changes:
- Everyone’s favorite functional training expert Da Rulk is now part of your weekly training schedule – no matter which goal you’re working towards.
- Because variety is the best way to reinvigorate any fitness routine, we’ve changed up the order that your trainers appear in the planner each week. And you can now find Jorge and Eric exclusively in Explore.
- You’ll also notice that we’ve added our much-loved meditations for kids (and big kids at heart) to your planner, voiced by Chris and Taika Waititi.
And on top of that, there’s a couple of new workout styles from your favorites we’d like to introduce you to...
New Plyometric workouts from Bobby Holland Hanton
Did somebody ask for a challenge? Bobby is changing the game by bringing plyometric workouts to Centr for the very first time.
What is plyo?
Also known as ‘shock’ training, it’s all about maximizing speed and strength with explosive movements – think box jumps, burpees and beyond! Our resident gymnast-turned stuntman will be coaching you through next-level bodyweight workouts that will challenge your cardio fitness and get those fast-twitch muscles firing.
If you’re a Beginner, Bobby will help you build strength and endurance, preparing you to take that next great leap (literally.) If you’re training at Intermediate or Advanced level, he’ll dazzle you with tricky moves that you’ll want to show off… but only when you’ve mastered them. Trust us, you’ll want to hit save on these workouts so you can work on your form whenever you like.
Plyo workouts are short, sharp and INTENSE. Plus, you can do them anywhere. You’ll find Bobby in your planner every Sunday (for all goals) and whenever you want via the Explore section.
New Muscle Building workouts from Luke Zocchi
He’s the trainer responsible for steering Chris Hemsworth’s superhero transformations. Now Luke is sharing his expertise with you in brand new Muscle Building workouts.
Goal set to Build Muscle? You’ll now find more variety in your week as Luke tag-teams with Torre in your planner. Luke’s sessions utilise free weights (e.g. dumbbells, barbells and kettlebells) so you can train for gains at home. And we’ve revamped Torre’s workouts so you can max your muscle gains and reach your goals even faster.
Goal not set to ‘Build Muscle’? Depending on what you’re trying to achieve, you’re likely to see Luke’s new muscle building workouts in your planner, too, but if they’re not there you can search for them in Explore – swap one into your planner or hit ‘save’ to try it later.
But wait, that’s not all! Luke is dropping an even lower-equipment option that still delivers big results in the shape of his Resistance Muscle workouts. These workouts use resistance bands so you can get your pump on anytime, anywhere. You’ll find them in the Explore section, ready to be swapped into your planner.
Remember that your planner is customizable – not happy with the trainers you’re seeing each week? Get your swap on, and design a planner that works for you.
